These are resources of things I use or do frequently. I know these things inside and out and whole-heartedly recommend them.
Podcasts
Ayurveda & Spirituality
with Alakananda Ma
One of my favorite podcasts ever! I am a bit of a workaholic and this spoke all the truths to me! This is a staple. I listen to this frequently.
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Ayurveda & Spirituality
with Alakananda Ma
This is a great episode that goes into yoga as defined by the Bhagavad Gita. How to practice yoga to balance the doshas, reducing stress, discerning the changing from the unchanging (the unreal vs the real), this goes into all the aspects of understanding true yoga. It also goes into the value and importance of meditation. Not beginner yoga concepts, but something I recommend you start to dive into if you are considering an authentic yoga journey.
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